So breakfast - fat free mandarin yoghurt (54 cals) and a box of pomegranate seeds (55 cals)
Lunch - fresh prawns (150 cals) and tuna fillets with herbs (60 cals)
Dinner - two lean turkey steaks (220 cals), organic baby plum tomatoes (44 cals) and organic cucumber (12 cals)
Snacks - mini tub of Philadelphia Extra Light (38 cals) and two wholewheat thins (40 cals) and a box of organic frozen raspberries (94 cals)
Total - 767 cals.
But looking back at it I feel disgusting! The list is long, but all the portions were small. This sucks. This is a classic example of how my ED is playing games with my mind. how can I feel so guilty and depressed? 767 cals is good for a full food day on no sleep right? Oh my god. What do you guys think I need to know.
Damn, I was so relaxed a few minutes ago and now I am completely stressed!